This video offers an introduction to some basics about shock trauma and the somatic perspective on how to work with feelings and sensations in the body that may arise after a traumatic event. This is a basic and general overview that was created for people in Beirut after the Beirut explosion but will likely be useful for anyone who has experienced a high impact traumatic event (or on-going events like this), who is experiencing feeling disconnected or ungrounded or who just wants to practice more presence and grounding. This video by no means covers all of the experiences one might have after a traumatic event or on-going traumatic events nor all of the available approaches for supporting different individual's healing.